Sentinel Legion XL Plate Carrier that is fully adjustable from a 2XL-4XL. It will hold our Steel Core AR500 Omega, and AR550 11x14 body armor plates true to form. Also includes 6x6 side plates. If you don't want to run with the cummerbund no problem! The cummerbund is completely removable to run your plate carrier with just front and back plates or the full set up with side plates. User friendly.